Specialized Services Designed to Support Your Mental Health

Trusted Care You Deserve

At Saltmarsh Counselling, we offer a range of services designed to support your mental health and holistic well-being. Our personalized approach ensures that each client receives the care and attention they need to heal and thrive.

trauma-focused psychotherapy

Witnessing Violence or Suffering?

Our trauma-focused psychotherapy is tailored to help you process and recover from traumatic experiences. Using advanced techniques such as: Eye Movement Desensitization (EMDR), Brain-Working Recursive Therapy (BWRT), Polyvagal Therapy (PVT), Cognitive Behavioural Therapy (CBT), and Dialectical Behavioural therapy (DBT), we work with you to address and alleviate the impact of trauma on your life.

Eye Movement Desensitization and Reprocessing - EMDR

EMDR

Eye Movement Desensitization and Reprocessing (EMDR)

Eye Movement Desensitization and Reprocessing (EMDR), developed by Francine Shapiro in the late 1980s, is highly effective for treating trauma and PTSD. It employs bilateral stimulation, such as side-to-side eye movements or tapping, to help reprocess traumatic memories.

EMDR follows an eight-phase approach, ensuring a comprehensive treatment process that includes history-taking, preparation, desensitization, and reevaluation. This therapy aims to integrate traumatic memories into the brain's adaptive memory network, reducing emotional distress and fostering positive self-beliefs.

Benefits:

Highly effective for processing and integrating traumatic memories.
Uses eye movements or other techniques to facilitate natural healing and reduce distress.
Ensures thorough treatment through an eight-phase structure addressing all trauma aspects.
Reprocesses memories adaptively, reducing distress and fostering positive beliefs.

Brain-Working Recursive Therapy - BWRT

BWRT

Brain-Working Recursive Therapy (BWRT)

Brain-Working Recursive Therapy (BWRT), developed by Terence Watts in 2011, leverages the latest neuroscience to create rapid and effective change by directly engaging the subconscious mind. It targets distressing brain response patterns, such as those causing anxiety or phobias, and modifies them to establish healthier responses.

Designed with high privacy in mind, BWRT requires minimal personal disclosure, making it ideal for clients uncomfortable with discussing their issues in detail. The therapy uses a recursive process to repeatedly address problematic thoughts until they are resolved.

Benefits:

Fast symptom relief by engaging the subconscious mind.
Effectively treats anxiety and phobias by modifying distressing brain patterns.
Minimal client disclosure required, ideal for those uncomfortable sharing details.
Treats trauma and postpartum depression.

Polyvagal Therapy - PVT

PVT

Polyvagal Therapy (PVT)

Polyvagal therapy works with the vagal nerve, teaches clients how to calm themselves and with regular use, can reduce overall anxiety, allows the client to increase their recognition of the body's signals, enabling them to incorporate their coping techniques earlier and more effectively.

The polyvagal concept was borne out of the research of Dr. Stephen Porges and the therapy was developed by clinician Deb Dana. This therapy focuses on the role of the Vagas nerve and how it reads and responds to signals from both the outside environment and the internal environment. We also incorporate a feedback method created by the Heartmath Institute* so the client can see in real time, how they are affecting their internal systems while simply breathing.

Benefits:

Provides the client with very effective coping skills and the ability to lower overall anxiety both short and long-term.
Increased self-compassion
Effective in interpersonal relationships as the client is less emotionally reactive
Builds resilience.

Heartmath is a registered business and is in no way affiliated with Saltmarsh Counselling. For more information go to https://www.heartmath.org/

Cognitive Behavioural Therapy - CBT

CBT

Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy (CBT), developed by Aaron Beck in the 1960s, focuses on identifying and changing negative thought patterns and behaviours. It is based on the concept that thoughts, feelings, and behaviours are interconnected.

Structured and goal-oriented, CBT involves practical exercises and homework to help clients apply learned skills in daily life. It is effective for a wide range of mental health issues, including depression, anxiety, phobias, and substance abuse, and is supported by extensive research validating its effectiveness.

Benefits:

Breaks negative cycles by linking thoughts, feelings, and behaviours.
Provides a clear, measurable progress approach with goals and homework.
Equips clients to challenge and replace dysfunctional thoughts for long-term change.
Effective for various mental health issues like depression, anxiety, and substance abuse.

Dialectical Behavioural Therapy - DBT

DBT

Dialectical Behavioural Therapy (DBT)

Dialectical Behavioural Therapy (DBT) is a specialized and structured form of cognitive behavioural therapy developed by Dr. Marsha Linehan in the late 1980s. It is designed to help individuals who experience intense emotional responses, often leading to self-destructive behaviours.

DBT combines traditional cognitive-behavioural techniques with concepts of mindfulness and acceptance derived from Buddhist practices. This therapy is particularly effective for individuals with borderline personality disorder, severe anxiety, depression, eating disorders, and those struggling with self-harm or suicidal behaviours.

DBT focuses on teaching clients practical skills in four key areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.

Benefits:

Learn to manage and regulate intense emotions
Develop healthy coping strategies
Improve interpersonal relationships and communication skills
Reduce self-destructive behaviours

Individual Counselling

Our individual counselling sessions provide a safe and confidential space for you to explore your thoughts, feelings, and behaviours. Whether you're dealing with everyday stress, relationship issues, or personal challenges, our experienced therapists are here to support you.

Benefits:

Gain insights into personal issues
Develop strategies for managing stress and emotions
Improve overall mental health and well-being

Online Counselling

We offer convenient and flexible online counselling options, allowing you to receive professional support from the comfort of your own space. Our secure video sessions ensure that you can access therapy no matter where you are.

Benefits:

Flexible scheduling to fit your lifestyle
Access therapy from anywhere
Maintain privacy and comfort

Spiritual Healing

For those seeking a deeper connection and holistic approach to healing, we offer spiritual healing practices integrated into our therapy sessions. This may include mindfulness, meditation, guided imagery, and other techniques that align with your spiritual beliefs and support your emotional well-being.

Benefits:

Fosters a deeper sense of inner peace
Enhances your spiritual growth
Integrates mind, body, and spirit in the healing process

Client Testimonials

Here are just a few of our client transformations.

"We used EMDR to help me with my fear of job interviews. It worked! I was able to remain calmand promote my strengths."

—FD

"Using EMDR therapy, I have been unburdened of past traumas and am now able to move forward in building healthy relationships."

—AM

"EMDR helped be process and abusive relationship. I can still remember it, but I no longer have the physical and emotional reactions."

—JH

"I had been carrying intense rage with me for over eight years. On a discomfort scale of 1-10, I rated it a 20. One BWRT session and I can barely bring up the feelings. This is a game changer!"

—MH

"My therapy sessions are often very tiring. The decompress room offers a peaceful atmospherewhere I can pull myself together and prepare for facing the world again."

—SB

"My therapy sessions are often very tiring. The decompress room offers a peaceful atmospherewhere I can pull myself together and prepare for facing the world again."

—SB

"We used EMDR to help me with my fear of job interviews. It worked! I was able to remain calm and promote my strengths."

—FD

"Using EMDR and Polyvagal therapy, I have progressed from having immobilizing anxiety all day, to only a bit of anxiety in the evenings. We are still working away but I have been able to resume work and enjoy getting out more. It is a process, it is work, but I have come to realize that I am worth it."

—LG

"Being able to discuss my spiritual beliefs free from judgment, I learned how to incorporate them into my daily life and coping strategies. What a welcome addition to therapy."

—AH

FAQs

If you have any further questions, don’t hesitate to contact us.

What types of therapy do you specialize in?

We specialize in trauma-focused psychotherapy, individual counselling, online counselling, and spiritual healing practices. Each therapy is tailored to meet the unique needs of our clients. Such modalities include BWRT, EMDR and Polyvagal Therapy.

How do I know which therapy is right for me?

During your initial consultation, our therapists will assess your specific needs and concerns to recommend the most suitable therapy approach for you.

Can I combine different types of therapy in my treatment plan?

Yes, we can create a comprehensive treatment plan that incorporates multiple therapy types, such as integrating spiritual healing with traditional psychotherapy, to address your needs holistically.

Are your online counselling sessions as effective as in-person sessions?

Yes, our online counselling sessions are designed to be just as effective as in-person sessions. They provide the same level of support and confidentiality, with the added convenience of accessing therapy from anywhere.

What is the duration and frequency of therapy sessions?

Therapy sessions typically last 50 minutes. The frequency of sessions depends on your individual needs and treatment plan, which will be discussed during your initial consultation.

Do you accept insurance or offer sliding scale fees?

We accept various insurance plans and also offer sliding scale fees based on financial need to ensure that our services are accessible to everyone.

How do I prepare for my first therapy session?

To prepare for your first therapy session, consider any specific issues or goals you want to discuss. It's also helpful to arrive with an open mind and be ready to share your experiences and concerns. Our therapists will guide you through the process to make you feel comfortable and supported.

Take the First Step Towards Healing

Don’t suffer in silence. Discover how Saltmarsh Counselling can help you heal and thrive today.

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