Begin Your Journey to Healing and Empowerment
Discover a new path to wellness with our specialized trauma-focused therapy and optional spiritual healing.
—MH
Addressing trauma and stress involves navigating a complex landscape of emotional and psychological challenges.
Every individual’s experience is unique. No two traumas are the same.
Personal History
Individuals carry emotional and psychological burdens from past traumatic experiences that affect their daily lives and relationships.
Types of Trauma
Trauma can stem from various sources such as: childhood abuse, accidents, natural disasters, or witnessing violence.
Emotional Response
People react to trauma in different ways. Some may experience intense fear and anxiety, while others might feel numb or disconnected.
We identify the triggers that cause distress with careful and skilled exploration.
Our specialized approaches are scientifically proven and tailored to your specific needs.
Customized Treatment Plans
Trauma-focused psychotherapy like EMDR and cognitive behavioural therapy help clients process and move past their traumas.
Effective Coping Strategies
Providing stress management techniques and resilience training during sessions can help clients develop effective coping mechanisms.
Holistic Healing
Integrating spiritual practices can provide additional support for those who seek a deeper, more holistic approach to mental health.
Our Commitment
Saltmarsh Counselling is dedicated to fostering healing and growth through specialized, trauma-focused psychotherapy that honours the unique journey of each individual.
Our practice understands the profound impact that past experiences can have on your current life, which is why we offer tailored therapeutic approaches that include both conventional psychotherapy and optional spiritual healing.
By combining these methods, we help our clients not only recover from their traumas but also find greater peace and resilience in their daily lives.
At Saltmarsh Counselling, we believe in empowering you to move beyond your past, reconnect with your inner strength, and embrace a brighter, more fulfilling future.
—LG
Services Overview
Trauma-Focused Psychotherapy
Specialized therapy aimed at helping clients process and recover from traumatic experiences using advanced techniques like EMDR and cognitive behavioural therapy.
Online Counselling
Convenient and flexible therapy sessions conducted virtually, allowing clients to receive professional support from the comfort of their own space.
Individual Counselling
One-on-one sessions tailored to address personal mental health concerns, providing a safe space for clients to explore their emotions and develop effective coping strategies.
Spiritual Healing
Optional integration of spiritual practices into therapy, offering a holistic approach that includes mindfulness, meditation, and other techniques to support emotional and spiritual well-being.
5 Steps to Recovery
01 Book Consultation
Schedule your free initial session.
02 Assessment
Receive a personalized therapy plan.
03 Evaluate Progress
Adjust the plan as needed, or explore new therapy.
04 Ongoing Support
Access continuous resources and support.
05 Completion
Assess and follow up to ensure sustained well-being.
Our standard therapy sessions are typically 50 minutes long, providing ample time to explore and address your concerns in a focused and effective manner.
Yes, we offer both online and in-person therapy sessions to accommodate your preferences and needs. You can choose the format that works best for you.
During your initial consultation, we will discuss your current concerns, therapy goals, and any previous experiences with therapy. This session helps us create a personalized treatment plan tailored to your needs.
The number of sessions required varies depending on individual circumstances and goals. Some clients see improvement in a few sessions, while others may benefit from longer-term therapy. We will regularly review your progress to ensure your needs are being met.
Absolutely. Confidentiality is a cornerstone of our practice. Everything discussed in therapy sessions remains private, except in cases where there is a risk of harm to yourself or others, as required by law.
Yes, we provide support and resources for family members to help them understand and assist their loved ones through the therapeutic process. This can include family therapy sessions or individual guidance for family members.
If you need urgent assistance outside of regular therapy hours, we recommend contacting emergency services or visiting your nearest emergency room. We also provide information on crisis helplines that can offer immediate support.
Everyone Deserves to Live a Life Free of Trauma.
Don’t Let your Past Dictate your Future.
